Upper Body Training
Working the upper body is important when packing on size or building a lean physique. Dr. Hodge has learned over the years that the combination of exercises makes a difference in how you grow as as athlete and how your muscles respond. Often times athletes pair the wrong exercises together in hopes of achieving maximum results. Through partnership with Performax Labs, we have demonstrated the exercises that work and are proven to help you achieve the results you want.
The chest is one of the most prominent muscle groups and many times athletes don't understand that in order to maximize growth and make gains they must be well-balanced in all other areas that include the shoulder, triceps, and biceps. We know that routines need to switch often to prevent the muscle adaptation process and to allow for more growth to occur.
The chest is a large muscle group, Dr. Trey has found there are 4 important aspects of working the chest, to build more definition and grow.
Dr. Trey, as part of his series with Team Performax, identifies the core chest exercises every athlete should incorporate into their workouts.
In order to ensure maximum growth in the chest region, you must isolate the different components. Dr. Trey works with one of his athletes to demonstrate the best chest isolation exercises.