Autoimmune Diseases and Fitness

Remaining healthy doesn't have to be difficult, even if you experience what may seem like a set back. If your diagnosed with an autoimmune disease, it is still easy to continue life as normal and achieve your goals. Our newest coach Justin Meir discusses his personal encounters with autoimmune diseases as well as the disease that he is fighting. 

Read More
Importance of Lower Back Health

I have learned to keep my lower back as healthy as possible, which is why I focus on core strength and glute strengthening exercises. These ensure I am still able to keep my strength in those areas outside of my normal routine.

Read More